I’ve always loved the smell of cinnamon and known that it is good for using as a spice in food, but recently I’ve found out how much more it can do for your health.
People sprinkle cinnamon on baked foods, in their coffee, in their oatmeal, and use the sticks and oils often as fragrance, just about anything that leads to greater taste and better smell. But who knew that cinnamon could impact more far-reaching things like boosting brain function, curing colds and even help with treating cancer.
Cinnamon’s use in the Fight against Cancer
There has been much research so far showing that cinnamon provides hope for people living with cancer. Researchers at the School of Life Sciences and Immune Synapse Research Center in the Republic of Korea tested cinnamon’s anti-tumor effects. They found that water-soluble cinnamon extract inhibited the growth and spread of cancer in laboratory cell cultures of various types of cancer including lymphoma, melanoma, cervical and colorectal cancer. Cinnamon extract was orally administered in mice models with melanoma and it significantly inhibited tumor growth.
A Study done by the University of Maryland also showed where cinnamon reduced the proliferation of lymphoma and leukemia cancer cells.
And here’s one I’d never consider. The Duke School of Medicine explains that sugar plays a big factor in cinnamon’s effect on cancer. The cinnamon starves the cancer cells of the sugar needed to sustain them.
Cinnamon for the Cold and Flu
On a smaller scale, with all the nasty colds and flu going around this time of year, it’s quite useful to know that cinnamon can help with reducing a cold, sore throat and cough. It is recommended that you drink cinnamon tea or cinnamon stick tea, within 5-10 minutes of experiencing sniffles or an itch in your throat. Cinnamon is highly recommended for phlegm coughs in Chinese traditional medicine. It is believed to have a warming effect on the body, and used as a stimulant for conditions that are thought to be caused by coldness. According to ancient Chinese texts, cinnamon “relieves wind chill” and “disperses cold” in the body.
Cinnamon and Brain Function
Now this is what peaked my interest the most. Of course I want to boost my brain function! Researchers at Wheeling Jesuit University in the United States found that smelling cinnamon can help improve memory and cognition in humans. The team of researchers found that people who were administered with cinnamon improved their scores on cognitive activities such as attention processes, virtual recognition memory, working memory, and visual-motor response speed.
Another study published in the July 2009 issue of the “Journal of Alzheimer’s Disease” points out that cinnamon extracts inhibit the aggregation of tau proteins, a condition commonly seen in Alzheimer’s patients. Tau proteins are found in the membranes of nerve cells and play an important role in stabilizing them.
Cinnamon and Hormonal Issues
Now which woman wouldn’t say hooray for this one? Cinnamon contains a natural chemical called cinnamaldehyde, which studies have found increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones. So we end up with a better mood :-).
Also, the University of Maryland, in their research, found that due to the high levels of manganese, Cinnamon may be excellent to control the effects of premenstrual syndrome (PMS). According to the University of Maryland web site, women who ate 5.6 mg of manganese in their diets each day had fewer mood swings and cramps compared to those who ate only 1 mg of manganese.
Cinnamon even helps with acne control as it aids in removing blood impurities. With my acne situation, you know I’d find favour with this one.
Cinnamon also helps with natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception. Wish I knew this one after having my first child, I could have breastfed him longer.
Cinnamon mentioned in the Bible
Good ole’ cinnamon is even mentioned in several books of the Bible, wow! In Exodus 30:22-25, God instructed Moses to include cinnamon in a mixture that would become “the sacred anointing oil.”
And there’s more…
There’s a lot more on the list, but I really can’t mention them all in this blog, but one thing’s for sure, cinnamon is my new found spicy friend.
Moderation is key!
I promise not to get carried away though, moderation is key. Consuming large amounts of cinnamon bark or moderate amounts of cinnamon oil may increase heart rate, breathing and perspiration. This may be followed by a state of sleepiness or depression. Cinnamon may also interfere with certain diabetes medications and antibiotics such as tetracycline. So talk to your doctor if you are unsure, but on average it is recommended that you have no more than ½ to 1 teaspoon of cinnamon in a day.